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These Chocolate Espresso Bliss Balls are the perfect morning or afternoon pick-me-up and can be made with or without dates.

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Ah, bliss balls. The perfect no-bake, no-work, no-prep sweet snack that anyone can make. Low effort, high reward. My favourite kind of treat! There’s no real trick to making bliss balls – they are super easy. Bang everything in a food processor. Blend. Roll. Eat. They fall in the same wonderful category as one-bowl cakes and one-pan biscuits. And if you’re not a fan of dates, don’t worry. You can make these chocolate espresso bliss balls without them!      

I’ve loaded these little balls of yumminess up with the new BAKERS Good Morning™ Breakfast Biscuits Chocolate biscuits which give them a lovely crunchy texture. The biscuits are filled with wheat, barley, oats and rye so they add loads of fibre and I’ve added peanut butter and a jolt of espresso powder for energy. The recipe is so versatile, you can add whatever you like – they can be as healthy or as decadent as you want them to be! Add cocoa nibs, coconut, chopped nuts, dried fruit, chia seeds, but definitely, DEFINITELY, coat them in chocolate! 

 

Chocolate Espresso Bliss Balls
Yields 12
Print
Prep Time
10 min
Total Time
20 min
Prep Time
10 min
Total Time
20 min
0 calories
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
0 g
Nutrition Facts
Serving Size
0g
Yields
12
Amount Per Serving
Calories 0
Calories from Fat 0
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. CHOCOLATE ESPRESSO BLISS BALLS
  2. Makes 25
  3. 8 BAKERS Good Morning™ Chocolate Biscuits
  4. 55g smooth peanut butter or almond butter
  5. 5ml instant espresso powder
  6. 25g fresh dates, pitted*
  7. For coating
  8. 100g 80% dark chocolate, melted, for coating
  9. Cocoa powder
  10. Desiccated coconut
  11. Dried rose petals
  12. Pistachio nuts
  13. Goji Berries
Instructions
  1. In a food processor, blend the biscuits, peanut butter, espresso and dates to form a thick paste. Lightly wet your hands and scoop a teaspoon of the mix into the palm of your hand and roll to form a smooth ball.
  2. Place on a lined baking tray and refrigerate until set.
  3. Drizzle or dip the truffles in the melted chocolate, sprinkle your choice of topping over the chocolate and allow to set.
Notes
  1. The bliss balls will keep in an airtight container for up to 3 weeks.
  2. *If you want to make this recipe without dates, simply swop them out for butter or coconut oil.
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calories
0
fat
0g
protein
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carbs
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The Kate Tin https://thekatetin.com/

 

HERE ARE SOME MORE OF MY FAVOURITE SNACKS:

Romany Cream Chocolate Truffles

5-Ingredient Nutty Magic Bars